अगर आप भी नवरात्रो में व्रत रख रहे है तो इन बातो का रखे ध्यान।

KYA AAP NAVRATRI KE VARAT RAKH RAHE HAI??

Bhut se log navratri mein varat rakhte hai. vese toh dietician bhi varat rakhne ko acha mante hai. Varat rakhna health ke liye acha mana jata hai agr hum isse achi tarha se rakhe. Jo log pahli baar varat rakh rahe hai unhe acidity jaisii problem ho sakti hai lekin agr aap inn foods ka sevan kroge toh aap acidity se bach sakte hai.

  1. COLD MILK: Thanda dhudh parbhavshali tarike se pate mein acid banne ko rokta hai. Ye pate mein upasthit faltu acid ko absorb kr leta hai aur acidity ke karan hue jalan ko rokta hai. Acidity ko rokne ke liye ek glass thanda dhudh bina sugar mila kr le.
  2. BANANA: Acidity ke liye banana ek perfect aur natural antidote hai. Potassium ki uchit matra hone ke karan ye body mein ph level ko km krta hai aur acidity ko hone se rokta hai. Agr aapne fast rakha hai toh aap jada pkka hua banana khaye jisse acidity ki smasya se chutkara pa sakege.
  3. CURD: jaise ki dhudh humare liye acha hai ussi parkar dhudh se banne vale products bhi ACIDITY ki problem mein sahayak hai. Ye stomach ko cool krta hai jisse acidity ke karan hue jalan aur bechaini thik ho jaati hai.
  4. COCONUT WATER: hum mein se bhut kam log jaante hai ke coconut water humari body mein ph level ko kam krta hai jisse acidity nhi hone deta. Iski isotonic nature hone ke karan Ye humari body mein se toxins ko bhi flush out krta hai jisse acidity mein relief milta hai.
  5. HOT WATER: bhut baar aasan se dikhai dene vali chize bhi badi se badi swathya taklifo mein karigar sidh ho jaati hai. Aise hi hai garam paani. Garam paani detoxifying agent ki trha kaam krta hai jo humare sharir mein se  toxins ko flush out krta hai aur acidity ki problem ko thik krta hai.
  6. MUSK MELON (KHARBUJA): musk melon mein uchit matra mein antioxidants aur fibers paaye jaate hai jo ki acidity ke lakshan ka mukabla krne mein mehtavpuran bhumika nibhate hai. Ye fruit digestive system ke liye bhut hi sukhdayak hai. Ye humari body se ph level ko kam krta hai aur barbar hone vale acid attacks se body ko bchata hai.

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!
%d bloggers like this: