अगर आप भी बैठे बैठे पेरो को हिलाते है तो आपको ये जानने की जरुरत है।

BAITHE-BAITHE PIARO KO HILANE KI AADAT SWASTHYA KE KIYE HANIKARAK HO SAKTI HAI.legs

Hum mein se bhut logo ko aadat hoti hai jb bhi free baithe ho ya koi kaam kar rahe ho toh hum apne pairo ko hilate rahte hai. 

Agr aap late kar bhi apne pairo ko hilate hai toh apko sawdhaan hone ki jarorat hai kyon ki pairo ko hilane ki aadat apke vaykititav ko toh kam karti hi hai sath hi aapke swasthya ke liye bhi bahut khatarnaak sabit ho sakti hai.

Agar aap mein koi buri aadat hai toh ho sakta hai ki aap RESTLESS SYNDROME ke shikaar ho gaye ho. Iske piche main karan iron ki kami ka hona hai.

YE ROG NERVOUS SYSTEM SE JUDA HUA HAI.

Pair hilane se humari body mein dopamine hormone paida hota hai jisse baar baar pair hilane ka mann karta hai. Isse SLEEP DISORDER bhi kahan jaata hai. Nend ki kami aur thkaan mahsus hone lagti hai. Iska pata lgane ke liye blood test krana bhut jrori hai. 

Isk ilawa jinhe kidney ki bimari hai ya pregnant women ke hormones mein badlaw hone par bhi ye aadat lagg jaati hai.

CURE (UPCHAAR):

  • blood pressure,heart patient aur sugar ke rogiyo ke liye ye aadat bahut khtrnaak saabit ho sakti hai. Iske liye aap nend puri le aur nashili chizo ka sewan na kare.
  • Iss aadat se chukara paane ke liye aap iron ki dawa ke sakte hai aur sath mein cold aur hot bath le sakte hai. Vibrating pad par pair rakhne se bhi isse chutkara paya ja sakta hai.
  • Aapko apne khaane mein iron ki chizo ka jada sewan karna chahiye jaise saraon ka saag, palak, kela( banana), chakundar ityaadi.

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