इन चीजों को खाने के बाद भूल से भी ना पिए दूध ।

Dhudh kitna faydemand hai ye toh hum sab jante hi hai. Dhudh humari body mein calcium ki kami ko dur karta hai. Bache aur bujrgo ke liye toh dhudh raamban ki tarha hai. milk side effects

LEKIN DHUDH PEENE SE KOI NUKSAAN BHI HO SAKTA HAI.

Aaj hum kuch aisii chizo ke baare mein btayege jisse khaane ke baad dudh nahi peena chahiye.

  1. DAHI KHANE KE BAAD: Dudh aur dahi sath mein ya fir dahi ke baad dudh ka sewan kiya jaaye toh pachan kriya khraab ho sakti hai. Pate dard aur ulti aana isk lakshan ho sakte hai.
  2. TARBOOJ (WATERMELON) KHANE KE BAAD: tarbooj khaane ke baad dudh ke sewan se pate mein gas bann jaati hai.
  3. MACHLI (FISH) KHANE KE BAAD: machli ke baad dudh na peene ke piche koi scientific reason nahi hai, agar machli khane ke baad dhudh peeya jaaye toh food poisoning, pate dard jaisii samsya ho sakti hai.
  4. KHATTA KHANE KE BAAD: khatte fal khaane ke baad dudh ka sewan bahut hanikarak hota hai. Isse ulti ki samsya ho sakti hai. Khatte fal khaane ke kam se kam 3 ghante baad dhudh ka sewan karna chahiye.
  5. UDAD KHANE KE BAAD: udad ki daal aur dudh ko sath mein lene se body mein bahut se samsya shuru ho jaati hai. Isse pachan kriya ka khraab hona, ji machlana, ulti aana, sharir mein bharipan mahsuh hona aur pate dard jaisii samsya paida ho jaati hai. Inn dono chizo ke sewan ke beech kam se kam do ghante ka antraal hona chahiye.
  6. KELA KHAANE KE BAAD: hum log varat ke dauran kela aur dudh ka sath-sath sewan karte hai ya kela khane ke baad dudh peete hai. Kela aur dhudh dono hi cough ko bdhane vale hote hai. Inn dono ka sath sewan karne se cough badhta hai aur pachan kriya khraab hoti hai.
  7. SURGERY YA OPERATION KE BAAD: kai logo ka manna hai ke surgery ya operation ke baad dudh peene se pass padd jaati hai. Lekin dudh humare sharir mein hue toot-foot ko thik karta hai. Sone se kam se kam 2-3 ghante pahle dudh lena chahiye.

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