इन 5 तरीको से आप बढ़ा सकते है अपना आत्मविश्वास ।

Agar kisi insaan mein aatamvishvaas ho toh vo harr ek mushkil paar kar jaata hai. Agr kisi mein self confidence yaani aatamvishvaas ki kami ho toh vo koi bhi kaam nahi kar paata. 

Hum khud par kaam kar ke apna aatamvishvaas badha sakte hai..self confidence

AAYE JAANTE HAI AATAMVISHVAAS BDHANE KE INN TARIKO KO.

KHUD KO PASAND KARNA SIKHE:

  • khud mein kya pasand karte hai uski suchi bana le.
  • Aapka patience.
  • Apki aawaj.
  • Koi aur klla ya kuch bhi.

APNI PARSHANSA KARE:

  • mai khud mein… ye pasand karta hu. Kyonki…
  • Mai… iss kaam ka visheshag hu.
  • Mai.. isk baare main acha mahsuh karta hu..
  • Mere dost aapse mere baare mei.. ye kahege.
  • Mere vyaktitav ka sabse acha goon… hai.

SAFALTA KI KALPANA KARE:

  • kisi shaant jghan par baithe.
  • Agr apko kisi meeting ke liye jaana hai toh uski kalpana kare isse aatamvishvaas badhta hai.

NIJI VIGYAPAN TYAAR KARE:

  • aapne baare mein 30-60 second ki ek video bana le jisme apni life ke ache palo ko shamil kare.
  • Jab bhi aatamvishvas bdhane ki jarort ho, iss video ko dekhe.

TYAAR KARE EK BOARD:

  • Ek board tyaar kar le jisme motivational quotes likhe ho ya apk jeevan ke ache palo ki kuch tasvire. Inhe aisii jghan parr lgaye jahan se ye samne dikhe.

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