AISE KARE DAHI(CURD) KA ISTEMAAL HONGE CHOKA DENE VAALE FAYDE

DAHI(CURD) KE CHOKA DENE VAALE FAYDE:

dahi(curd) ayurved ka ek aashcharyajanak food hai. Dahi milk ka substitute hota hai hum isse khane ke sath-sath skin aur hair per bhi aaply kr sakte hai. Isk bhut health benefits hai agr hum isse proper time aur proper combination ke sath consume kre.dahi

EK SIMPLE KNOWLEDGE KI HUM KYA-KYA FOOD ITEMS DAHI K SATH COMBINE KR LE SAKTE HAI:

 

 

1. DAHI+HONEY=

ye combination mouth ulcer ke treatment mein bhut labhkari hai. Iski antibacterial properties ke karan ye kisi bhi wound (jhakam) ko easily thik kr deta hai.

2. DAHI+AJWAIN=

ye daanto (teeth) se judi har problem ko thik krne mein sahayak hai.

3. DAHI+KALA NAMAK=

ye humari body mein acid level ko balance krta hai aur acidity se chutkara dilata hai. Isme present potassium aur magnesium apko heart problems se bachata hai.

4. DAHI+SHAKAR=

ye apki body ko instant energy deta hai aur urinary problem se chutkara dilata hai.

5. DAHI+KALIMIRCH=

iss combo mein present probiotic bacteria aur piperine constipation aur indigestion ko thik krne mein helpful hai.

6. DAHI+FRUITS=

ye antioxidants ka ek great combination hai jo apko energy deta hai.

7. DAHI+HALDI+GINGER=

iss combo mein present folic acid children ki growth mein help krta hai aur ye pregnant women ke liye bahut acha goonkari hai.

8. DAHI+ORANGEJUICE=

ye joint pain ko reduce krne mein help krta hai aur orange juice mein present vitamin ‘C’ mein anti aging properties shamil hoti hai.

9. DAHI+JEERA=

ye ek low calorie combo hai jo aapko weight loss mein help krta hai.

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