AISE PAYE JALD SE JALD THAKAAN SE CHUTKARA

AISE PAYE JALD SE JALD THAKAAN SE CHUTKARA:TIREDNESS

Garmio mein pasina bohot teji se ata hai jiske karn humari body dehydrate ho jaati hai aur hum bohot jaldi he thak jaate hai. Aise mein kuch bhi kaam krne ka mann nhi krta hai. Body mein kaam krne ki bilkul bhi energy nhi bachti hai.

To chaliye jante hai ki kaise garmio mein apni body ko thakaan se bachaye.

Oatmeal
Garmio mein apne din ki shuruat oatmeal ke sath kijiye. Body mein energy khatam hone ke karn vo thakaan feel krti hai aur oatmeal mein protein, magnesium, phosphorus aur vitamin B1 bharpur matra mein hote hai jo apki body ke energy level ko badate hai.

Watermelon
Garmio mein pasina ane ke karn body mein paani ki kami ho jaati hai. Body mein paani ki kami ka jada asr dimaag pr padta hai. Aise mein watermelon ka sevan krne se body mein paani ki kami teji se puri hojati hai aur isme mojud natural sugar body ko kaam krne ki energy bhi deti hai.

Ginger tea
Thakaan ko dur krne ka sabse asaan tarika hai adrak vaali chaye. Chaye mein mojud caffeine apki nind aur thakaan ko dur krdeta hai aur adrak se apko tajgi milti hai vhi chini body ko energy deti hai.

Walnut
Walnut bhi thakaan ko bohot teji se dur krta hai. Isme mojud vitamin, protein aur omega 3 faty acid body ko energy deta hai aur sharir firse urjavaan mahsus krta hai.

Kaddu ke beej
Aap hamesha tarbuj ya oatmeal apne sath to rakh nhi skte. Walnut bhi bohot mehga hota hai. Aise mein kya kia jaye? Aise mein kaddu ke beej bohot badia vikalp hai. Kaddu ke beej humesha apne sath rakhe. Kaddu ke beejo mein bhi bharpur matra mein protein, vitamin aur omega 3 faty acid hota hai. Jisse apko turant urja milti hai.

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