कच्चे बादाम से बेहतर है भीगे हुए बादाम ।

BHEEGE HUE BADAM KHAANA HAI SEHAT KE LIYE BAHUT HI JARORI.bheege badaam

BADAM sehat ke liye bahut hi jarori hai. Agar inko bheegokar khaya jaaye toh ye bahut hi faydemand hai. Badam ko raat bhar bheegokar rakhe aur subha dhudh ke sath sewan kijiye.

BENEFITS (LAABH):

WEIGHT LOSS MEIN HELPFUL: badaam mein present monounsaturated fat apki bhook ko rokne mein aur aapka wajan ghtane mein madad karta hai. Bheega hua badam antioxidant ka bhi acha satrot hai. Isme present Folic acid cancer se ladne mein madad karta hai.

DIL KE LIYE FAYDEMAND: badaam ek bahut hi shaktishaali antioxidant agent hai jo LDL CHOLESTEROL ko banne se rokta hai aur aapke heart ko surakshit rakhta hai.

 

PACHAN KRIYA: bheega hua badaam khaane se pate jaldi saaf ho jaata hai jisse kabaz ki bimari se chutkara mil jaata hai. Ye protein ke pachan mein bhi sahayak hai.

PREGNANT WOMEN KE LIYE LAABHKARI: bheege hue badaam mein folic acid adhik matra mein hota hai jo garbh mein pall rahe shishu ke mastishak aur neurological system ka vikaas karta hai. Garbhvati mahilao ki kamjoor pachan kriya ke liye bhi badaam ka sewan acha hota hai.

YAADASHT BDHATA HAI: padhne vale bacho aur vridh logo ko badam jaror khaana chahiye. Ye unki yaadashaat mein vridhi karta hai.

NOTE: badaam ko bheegokar aur uska chilka uttar kar khaaye. Badaam ke chilake mein tannin hota hai jo poshak tatvo ko banne se rokta hai. Isliye badam ko bheegokar khaana bahut faydemand hai.

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