कुछ ऐसे है लौकी के फायदे ।

Lauki yani giya gunno se bharpur hai. Lauki khaane se bhut se fayde hote hai. Motapa kam karne se lekar sr dard mein bhi ye bahut faydemand hai.  Agar sabji aur juice dono ke roop mein iska sevan kiya jaaye toh ye bhut se bimario ki achook dawa hai.bottle gourd

WAJAN GHTANE MEIN SAHAYK:

sabjio mein lauki bahut kam logo ki favourite hai, lekin jin logo ko wajan kam karna hai unk liye ye kaafi faydemand hoti hai. Loki mein fibre ki matra adhik hoti hai jo fat cells ko todne mein madad krti hai. Aur apka wajan kam karti hai.

PAANI KI MATRA ADHIK:

loki mein 96 percent paani aur 12 percent calorie hoti hai. Isliye isse khaane se kam calorie sharir mein jaati hai aur motapa dur ho jaata hai. Sath hi kheera bhi aap apni diet mein shamil kar sakte hai. Kheere mein 90 percent paani hota hai ye fat cells ko todta hai aur weight kam krta hai.

DIL KO SWASTH RAKHTI HAI:

pratidin khaali pate lauki ka juice lene se blood mein cholesterol ka level kam ho jaata hai jo heart ko healthy rakhta hai.

PACHAN KRIYA MEIN SAHAYK:

agr apko apach ki problem hai toh aap daily subha ek glass fresh lauki ka juice ek chutki namak daal kr le. Isme fibre aur paani ki matra adhik hoti hai jo digestive track ko clean krti hai aur kabaz ke ilaaz karti hai. 

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