केले के छिलके को इधर-उधर ना फेक कर ऐसे करे इस्तेमाल ।

Kela khakr uska chilka idhar udhar fakne ki aadat ko badal lijiye kyu ke isk chilke mein bharpor matra mein poshak tatav aur carbohydrates hai.

banana

Isme B-6, B-12, magnesium, carbohydrate, anti-oxidant, potassium aur manganese jaise poshak tatav hai jo humare metabolism ke liye bahut hi jarori hai.

Kele mein serotonin hormone ko balance rakhne ke goon hote hai jo ki hume khush rahne ke liye jimmedaar hai.

DAANTON KE LIYE FAYDEMAND: kele ke chilke ko agar din mein do baar apne daanto par ragdoge toh unme kudrati chamak aati hai kyon ki Isme present potassium, magnesium aur manganese daanto par jamme pilepan ko hatane mein madad karta hai.

PIMPLES KE LIYE: pairo ya hatho mein nikale masso par kele ka chilka ragad kar raat bhar aise hi chord dene se uss jghan par dobara masse nahi hote. Pimples par chilke ko 5 minutes tak ragadne se fayda hota hai.

JALAN AUR DARD SE RAHAT: kidde ke katne par jalan vali jghan par kele ki chilke ko ghisne se jalan dur ho jaati hai. Dard vali jghan par chilke ko pees kar lagane se aaram milta hai.

SURYA KI HANIKARAK KIRNO SE BACHAV: jb humari ankhe surya ki kirno ke samparak mein aati hai toh ankhon mein jalan ya kharish hone lagti hai. 5 minutes ke liye chilka ko ankhon par rakhe, aaram milega.

JHURIYO SE CHHUTKARA: kele ka chilka skin mein paani ki kami ko pura kar deta hai. Aande ki jardi mein kele ke chilke ko pees kar milaye aur apne chahre par lgaye, isse jhuriya bhi dur hoti hai.

SR DARD KA UPCHAAR: kele ke chilke ko pees kar sr par lgane se sr dard thik ho jaata hai. Sr dard khun ki dhamniyo mein paida hone vale tanav se hota hai , kele ke chilke mein present magnesium dhamniyo mein jakar sr ke dard ko rokne mein sahayk sidh hai.

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