गर्मिओ में अगर शर्दी के साथ आए तेज़ बुखार तो क्या करे।GARMIYON MEIN AGAR SARDI KE SATH TEZ BUKHAAR AAYE TOH KYA KARE.

GARMIYON MEIN AGAR SARDI KE SATH TEZ BUKHAAR AAYE TOH KYA KARE.get rid of fever

Vese toh sardi-jukaam thand ki samsya hai, lekin garmiyo mein bhi aisa hota hai. Garmiyo mein sardi-jukaam hona virus ke karan hota hai. Garmiyo ke mausam mein hum jaldi thak jaate hai jisse tanav aur thkaan ho jaati hai, jisse immunity system virus se nahi ladd pata.

BODY HYDRATE KARE:

soda, coffe, cold drink jaise beverages ko lene se bachna chahiye, kyonki inhe peene se sharir mein dryness badh sakti hai. Inki jghan aap juice, nimbu paani, soup ka istemaal kar sakte hai.

AC SE DURI BNAYE: 

ac ki vjhan se mucus lining mein rukhapan aa jata hai jisse naak mein infection badh jaata hai. Isliye garam jghan se turant ac vale kamre mein na jaaye.

KAMRE MEIN HO NAMI:

garmi ke mausam mein agar aapko sardi ho rahi hai toh kamre mein nami hona jarori hai. Iske liye aap indore plant ya water fountain rakh sakte hai. Iske ilawa room mein gile kapde sukhane se bhi room mein nami aa jaati hai

ANTIBIOTICS NA LE:

agr aapko jada sardi-jukaam hai toh aap dawa le sakte hai. Lekin aise mein antibiotics dawa lene se bachna chahiye.

INN CHIZO KO KHAANE SE BACHE: 

oily, msaledaar, tala hua ya mithi chizo ka sewan sardi hone par nahi kare. Iss sthithi mein pachan tantra thoda kamjor ho jaata hai jisse ye sab digest nahi ho paata aur ulti hone ki samsya ho sakti hai.

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