गर्मियों में पुदीना खाने के ये हैं फायदे-Health Benefits of Mint

Health Benefits of Mint:pudhina

Yadi garmio mein khaan paan ka dhyaan thoda jada ache se rakha jaye to khudko lu or bhi kaafi tarah ki bimario se bachaya ja sakta hai. Pudhine ka peryog swaad or oshadhiye guno ke liye to kia jata he hai lekin sath he iska peryog sharir mein thandak banaye rakhne ke liye bhi kia jata hai. Pudhine ka peryog garmio mein jada labhkaari hai.

  • Garmio me pudhine ki chatni ka rojana sevan sehat se jude kafi fayde deta hai. Kali mirch, pudhina, hing, sendha namak, munakka, jira, chuara sabko milakr chatni pis le. yah chatni pate se jude kai rogo se chutkara deti hai or khane mein bhi bohot swaad hoti hai. Jis vyakti ko bhuk kam lgti hai ye uski bhuk bhi badati hai.

 

  • Sukha ya ghila pudhina chach, dahi, kache aam ke panne ke sath milakr pine se pate ki jalan dur hogi or thandak milegi. Ye garam hawao or lu se bhi bachati hai.

 

  • Agr aap hichaki se preshaan hai. Hichaki lagataar arahi hai or ruk nhi rhi hai to pudhine ke patto mein chini mila le or isse dhire dhire chabaye. apki hichki kuch he der mein band ho jayegi.

 

  • Piliye ke rog mein bhi pudhina bohot labhkaari hai. Pudhine ka niyamit roop se sevn apko piliye ke rog se bachata hai.

 

  • Urine infection mein bhi pudhine ka peryog bohot kargr hai. Pudhine ki patio ko piskr paani or nimboo ke ras ke saath pine se sharir ki antrik safai hojati hai.

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