गाजर(carrot) खाने के है ये बेहतरीन फायदे

Gajar(carrot) vitamin ‘A’ ka samridh sarotar hai. Isse bohot se health benefits hote hai. Ye skin ke liye bohot faidemand hai. Ye CANCER se ladne mein sahayak hota hai. Ye anti-aging ka kaam bhi krta hai. Chaliye vistar se jante hai gajar se hone vale labho ke baare mein.

carrot

Health Benefits of Carrots

Aankhon ki roshni badata hai

Gajar aankhon ki roshani ko badata hai. Gajar mein bharpur matra mein beta-carotene hota hai. Joki pate mein jaane ke baad vitamin ‘A’ mein badal jata hai. Vitamin ‘A’ humari aankhon ke vision ke liye bohot he acha hota hai.

Badti umar ke perinamo ko rokta hai

Gajar badti umar ke perinamo ko rokne mein bhi bohot sahayk hota hai. isme upasthit beta-carotene antioxidant ka kaam krta hai. Jo humari badti age ke lakshano ko kam krta hai.

Immunity booster 

Gajar ek bohot he acha immunity booster hota hai. ye humari body ko bimario se ladne ki shakti deta hai or humari body ki immunity ko banaye rakhta hai.

Skin ke liye healthy

Vitamin ‘A’ aur antioxidants skin ko sun damage se bachate hai joki gajar mein bharpur matra mein hota hai. Ye humari skin ko dryness, acne, premature wrinkling se bachata hai.

Improve digestion

Gajar humare hajme ko thik rakhti hai. iska sewan karne se digestion se sambandhit saari preshania dur hojati hai. Din mein 2 gajar khane se ye pate se sambandhit sari taklife dur krdeti hai.

Mental health 

Gajar mental health ko bhi improve krta hai. Gajar ka juice pine se dimagi kamjori dur hoti hai. Garmio mein gajar ka murabba dimaag ke liye faidemand hota hai.

Cancer se prevention

Gajar cancer jaisi bimari se ladne mein bhi sahayk hoti hai. Ye lung cancer, breast cancer aur colon cancer ke risk ko kam krdeti hai. Gajar mein falcarinol naam ka ek natural pesticide hota hai. Jo fungal diseases ko rokta hai.

 

admin Author

Leave a Reply

Your email address will not be published. Required fields are marked *