छाती की चर्बी( CHEST FAT ) को कम करने के 3 उपाए।

Chest fat Yuvastha mein hormones mein hone vaale badlavo ke karn hone vaali ek samsya hai. Aaj ke samye mein bhartiye mardo ki ye ek samanye samsya hai. Isse samye rahte control kr lena jaruri hai. Nhi to hormones ke badlaav ke chalte ye gynecomastia ka rup le leti hai.

Gynecomastia ek aisi condition hai jisme male body mein male hormone(testosterone) ki jagah per female hormone(estrogen) ka level badh jata hai. Aise mein ladko mein ladkio ki tarah breast develop ho jaate hai. Halaki ye problem jaanleva nhi hai lekin fir bhi isse bhavnatmak dukh hota hai. Isi liye is problem ko samye rahte thik krna bohot jaruri hai.

Agr aap bhi chest fat ki samsya se preshaan hai to ye 3 upaye apki preshaani ko dur krdenge.

PUSH-UP

Push-up chest mein se atirik charbi ko khatam krdeta hai our isse body shape bhi bahtr hoti hai. Chest fat ko kam krne ke liye rooj push-up jarur kare.

STRENGTH TRAINING

Chest fat ko khatam krne ke liye strength training bhi bohot jaruri hai. Cable cross, bench press 2 aisi exercise hai jinhe krne se apki chest fat ki samsya to thik hogi he our sath he apki body strength bhi badegi.

CARBOHYDRATES KO KAM KARE

Chest fat ko kam krne ke liye bohot jaruri hai apne khane-pine ka dhyaan rakhna. Sabse pahle apni diet mein se carbohydrates ko kam kare. Soda, pasta, chaval our kitrim mithi chije mat khaye. Jaha tak ho sake starch ya non-starch sabjia, fal our hari sabjio ka he sevan kare.

 

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