DAANTO (TEETH) KE LIYE YE HAI SAHI

DAANTO (TEETH) KE LIYE YE HAI SAHI

Agr hum kuch baaton ka dhyaan rakhe toh daanto ki sehat ko barkar rakha ja sakta hai..

VEGETABLES:

sabjiyo mein paaye jaane vala fiber muh mein acidic level ko kam krta hai. Aur jb acid kam banega toh daanto ko nuksaan bhi kam hoga. Iss tarha sabjiya daanto ko majboot bnane mein helpful hoti hai. Mainly broccoli aur mashroom daanto k liye bhut faydemand hai.

Cheese:

ye muh mein ph ke level ko balance rakhta hai. Cheese daanto ki suraksha parat ko sambhalti bhi hai aur usko bnaye bhi rakhti hai. Isk khaane se laar banti hai. Isliye cheese ke 1-2 chhote tukde hume jaror khane chahiye.

Citrus fruits:

strawberry, nimboo aur orange jaise fruits mein citric acid hone ke karan isse natural whitening agent bhi kahan jaata hai. Jo masodo ko saaf krke muh ki badbo (smell) ko bhi rokta hai. Rojana khana khane k baad 1 hafte tak santra khane se dantoo ko majbooti milegii.

WATER:

humare sharir ke liye hi nhi balki daanto ke liye bhi beneficial hai. Paani peene se daanto mein fansa bhojan nikal jaata hai jisse bacteria nhi panapte aur daanto ki sfai rahti hai.

KIWI:

kiwi mein present vitamin ‘C’ masodo ko majboot banata hai jisse daanto ki bimariyan paida krne vale bacteria janam nhi lete.

CARROT:

kuch hard chiz chbane se masodo ki malish ho jaati hai aur daanto ki safai bhi rahti hai. Mithaas vali gajar se laar jada banti hai, jo uss streptococcus mutans bacteria ko banne se rokti hai jiski vjhan se cavities hoti hai.

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