मधुमेह मे परहेज और सावधानियां

Madhumay yani blood sugar isse pidit vyakti ko apni blood sugar level ko to niyantrit rakhna he hota hai saath he usse anye rogo se bhi bachna padta hai. kyuki madhumay anaye rogo ko bhi janam deta hai. madhumay se pidit vyakti ko apne pero ka vishesh roop se dhyaan rakhna chahiye. yah rog pero ki naso ko shati garast krdeta hai. vyakti ke blood ka flow bhi dhire dhire kaam krta hai. jiske karn vyakti ko chot lagne pr bhi kuch jada mahsus nhi hota. aise vyakti ke jab per mein chot lagjati hai to vo jaldi thik bhi nhi hoti.diabetes

Isi liye is samsya ka jald se jald samadhaan krna jaruri hai nhi to ye bohot ghatak roop bhi le skti hai. Chaliye jante hai ki madhumay mein hume kya perhej or savdhaania varatni chahiye.

Yog karna

Yog hume physical strength to deta hai he ye sath he hume mental strength bhi deta hai joki kisi bhi bimari se ladne ke liye bohot he jaruri hai. niyamit roop se yog abhyaas krne se ye hamari haddio or joddo ko majbut banata hai. isse body ka blood flow bahtr hojata hai joki blood sugar level ko sthir banaye rakhta hai.

Pero ki kasrat

Rogi ko apne pero ko rooj 10-15 minute uper utha kr rakhna chahiye. Isse utako ke aspas jama perdarth asani se bahr nikl jata hai. Jisse pero ka rakt sanchaar thik hojata hai or pero ki sujan kam hojati hai.

Namak ka istemaal kam

Aise vyakti ko apne ahaar ka khaas dhyaan rakhna chahiye. Madhumay se pidit vyakti ko apne bhoojan mein namak ka istemaal kam krna chahiye kyuki namak blood pressure ko badata hai. Jisse pero ki sujan badh jaati hai. Isi liye aise mein namak ka istemaal kam krna chahiye.

Uthne bethne ka dhyaan

aise vyakti ko apne uthne bethne ka vishesh roop se dhyaan rakhna chahiye. jada der bethe rahne ya fir jada der khade rahne se pero mein akdan ho jati hai. jisse rakt pervah perbhavit hota hai. Aur pero ki sujan ka khatra badh jata hai.

Pero ki malish

Pidit vyakti ko apne pero ki malish karni chahiye. isse uska blood circulation to acha hoga he saath he pero ki sujan aur dard mein bhi araam milega.

Araam davay jute

Aise vyakti ko bohot tight jute nhi pahnane chahiye. tight jute pehnne se blood circulation rukta hai. koshish kare ki bina heel ke araam dayak jute he pahne

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