वजन बढ़ाने का कारगर उपाए ।

Kuch log weight ko km krne ke liye sangharsh kr rahe hai to vahi kuch log aise bhi hai jo km body weight se preshaan hai. Jada patla dubla sharir hone ke karn hum hin bhavna ka shikaar hojate hai aur self confidence mein bhi kami ajati hai.

Vajan ghatana aur vajan badhana dono he bohot badi samasyaye hai. per fir bhi dieting aur exercise se bohot hadd tk weight ko km kia ja skta hai. Per jin logo ka body weight bohot km hai unke liye weight gain krna namunkin sa kaam lgta hai. Lekin fir bhi kuch upaye hai jinse weight ko gain krne mein asaani hoti hai.gain-weight

Chaliye jante hai ki kaise weight ko gain kia ja skta hai.

Is upye ke liye apko chahiye hoga :-
-Chana
-Soya
-Dudh

Chana protein,iron aur fiber ka samridh sarotr hota hai. Jo body ki growth ke liye bohot jaruri hai. Vahi soya beans mein protein ki matra bohot adhik hoti hai. Isi liye log body mein protein ki matra ke km hone pr soyabean ka istemaal krte hai.
Aur dudh ko to sampurn ahaar mana he jata hai. Kyuki isme har tarah ke poshtik tatv paye jaate hai. Jab 2 healthy protein apas mein mil jaate hai to vo vajan badane mein bohot madat krte hai. Aur body ki saari kamio ko pura krdete hai.

Istemaal ka tarika

Kisi bhi chij ka istemaal ka tarika janna bohot jaruri hai. Kyuki kya khana hai se ye janna jada jaruri hai ki kab aur kaise khana hai.
Thode se chane aur thode se soyabean ko paani mein bhigo kr ankurit hone ke liye rakh lijiye.
Bhigne ke baad chana aur soyabean ful jata hai jisse usko khana asaan hojata hai aur uska swaad bhi badh jata. Vahi ankurit hone ke karn isme mojud protein asaani se pach jata hai.
Subha uth kr thoda sa ankurit chana aur thode se bhige soyabean kha lijiye. Aur iske 10-15 minute baad 1 glass dudh pi lijiye.
Is upaye ko lagataar 1 month krke dekhe. Apko result najar ane lagenge.

Note:- Is upaye ke sath exercise krne se bhi bohot teji se vajan badta hai. exercise krne ki bhi adat daale.

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!