सूर्य नमस्कार के चमत्कारी फायदे ।

PRATIDIN SURYANAMSKAR KARNE SE HOGE YE CHMTKARIK FAYDE

Surya namskar 12 yogasno ko milakr banaya gaya hai. Kisi bhi parkar ka yog krne se aap gambhir se gambhir bimari se chutkara pa sakte ho. Lekin surya namskar ek aisa yog hai agr aap koi dusra yog bhi nhi kroge toh bhi aap harr tarha ki bimari se nijaat pa sakoge.surya namashkaar

  1. HELPFUL IN WEIGHT LOSS :  suryanamskar stomach fat ko kam krta hai aur teji se vajan kam krta hai. Itna apko dieting se bhi fayda nhi hoga jitna aapko suryanamskar se hoga.
  2. STRESS RELIEF : suryanamskar krne se apka nervous system thik tarha se kaam krne lagta hai jisse apko kisi tarha ki chinta nhi rahti hai aur mann shaant rahta hai.
  3. STRONG BACKBONE (reedh ki haddi): suryanamskar ke dauran stretching se muscles aur ligament ke sath sath reedh ki haddi bhi majboot hoti hai aur kamar lachili banti hai.
  4. REGULAR PERIODS : agr kisi aurat ko periods sahi time per nhi aate toh suryanamskar krne se ye preshani dur ho jaati hai. Ye aasan regular krne se bache ke janam ke dauran bhi dard kam hota hai.
  5. FLEXIBLE BODY: isse apk pure sharir ka workout hota hai jisse apki body flexible banti hai.
  6. ANTI AGING : suryanamshkar se apk chehre par jhuriyan kam hoti hai aur apki skin glow krne lagti hai.
  7. INSOMNIA (anidra) SE CHUTKARA: nend na aana aaj ke samya mein bhut badi samsya bann gayi hai. Ye aasan krne se apk sharir ko aaram milta hai jisse nend na aane ki shikayat dur ho jaati hai.

SURYANAMSKAR KON NA KRE:

  • Pregnant lady third month ke baad se isse krna band kr de.
  • harniya aur uchh raktchaap ke patient ko suryanamshkar nhi krna chahiye.
  • Peeth dard (back pain) ki shikayat vale patient ko suryanamshkar nhi krna chahiye.
  • Periods ke dauran kisi bhi trha ka koi aasan nhi krna chahiye.

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