हल्दी और शहद के फायदे

Bharat mein haldi(turmeric) aur shahad(honey) har ghar mein paya jata hai. Ayurveda mein bhi haldi aur shahad ka istemaal kaafi samye se kiya ja raha hai. Haldi ka istemaal bhojan ka swaad badane ke liye to kia jata he hai sath he iske bohot se health benefits bhi hai. Vhi dusri tarf shahad bhi bohot he gunkari hota hai. To chaliye jante hai ki haldi aur shahad kis tarah hamare liye bohot he labhkaari hai :-

Yadi haldi or shahad dono ko mila kr istemaal kia jaye to isse inke gun or bhi badh jaate hai aur ye hame bohot se faide de skta hai.

1. Haldi or shahad ka mishran pachan shakti ko badata hai. pate ki kisi bhi tarah ki samsya hone pr iska sewan karne se ye apko turant labh dega.

2. Gale mein kharaash rahne pr bhi ye mishran bohot he labhkaari hota hai. jo vyakti gale ki kharaash se bohot jada preshaan rahte hai unhe haldi or shahad ke mishran ka peryog jarur krna chahiye.

3. Agr apko saans ki samsya hai to bhi aap iska peryog kr skte hai. saans ki samsya hone per is mishran ko din mein 3 baar half table spoon lijiye. isse apko jaldi labh dikhega.

4. Iska sewan low blood pressure mein bhi bohot faidemand hota hai. lekin dhyaan rakhe iska adhik matra mein upyog na kre.

5. Yadi apko skin ki problems hai jaise ki :- muhase, jhaiya, jhuriya aur daag dhabe to ye mishran apko in sabse chutkara dila skta hai. haldi, shahad aur gulabjal ka mishran krke lep tyaar kr lijiye or isko apne chahre pr lagaye. halka sukhne ke baad isse dho lijiye. Isse apki saari skons problems dur ho jayengi.

6. Is mishran ka upyog amla ke ras ke sath krne se madhumay(blood sugar) ka star bhi kam hojata hai.

7. Haldi aur shahad ka mishran sardi, khaasi, jhukaam aur gale mein dard va kharaash se bhi mukti dilata hai. is mishran ko half table spoon le aur thodi der tak paani na piye agr aap chahe to iske sath Tulsi ke pate ka istemaal bhi kr skte hai.

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!