DIMAAG KO TEZ BANANE KE UPAYE

DIMAAG KO TEZ BANANE KE UPAYE:

sharp mind

Kya aap bhi bohot jaldi batoon ko bhul jate hai ya fir kuch yaad rakhne mein samsya hoti hai ? Badti umar ke sath bhulne ki samsya aam baat hai tabhi to isko budhape ki bimari kaha jata hai. Lekin badlte dorr mein ye bimaari har umar  mein dekhi ja rahi hai. Yadi apko bhi bhulne ki bimaari hai to apko bhi apne dimaag ko sakriye karne ki jarurat hai. Dimaag body ka ek mahtavpurn ang hai. Yahi body ke saare hiso ko kaam krne ke liye control krta hai. Isi liye dimaag pr khaas dhyaan dena jaruri hai.

Chaliye jante hai kuch aise upaaye jinse aap apne brain ki power ko improve kr sakte hai…

BRAHMI

Brahmi ka ayurved mein ek vishesh mahtav hai. Ise dimaag ko takat dene vaali aushadi ke roop mein jana jata hai. brahmi powder aur shahad ko adha-adha chamach milakr halke garam paani ke sath niyamit roop se piye. Yah apke dimaag ko sawasth aur tej bana degi aur apki jaldi bhulne ki bimaari bhi dur ho jayegi.

AKHROT(WALNUT)

Akhrot dimaag ke liye bohot acha mana jata hai. Tabhi to parakarti ne isko brain jaisi shape di hai. ye apko swasth rakhne ke sath sath apki memory ko bhi tez karega.

TULSI

Tulsi hume anek tarah ki bimario se bachati hai. Hundi dharam mein tulsi ka itna mahtav hai ki har ghar mein iski pooja ki jaati hai. Log ise ise apne ghar mein lagane bhar ko he shubh mante hai. Niyamit roop se iske 2 patte khane se yadaash badhti hai aur dimaag ko swasth rahne mein bhi madat milti hai.

TAMATAR(TOMATO)

Tamatar mein kaafi matra mein protein, vasa, vitamin paye jaate hai. Yeh dimaag ke liye bohot acha hota hai. Yeh brain cells ko damage hone se bachata hai.

KESAR

Kesar ko bohot se log khane mein istemaal karte hai. Yeh khane ke swad ko to badhata he hai sath he yeh brain memory ko bhi badane mein sahayak hota hai. Iske niyamit istemaal se dimaag tez banta hai aur bhul ke samsya kam hojati hai.

DAHI

Dahi apke sharir ko nuksaan pohochane vaale bad ko khatam kardeta hai. Isme har tarah ke vitamin aur minerals se bharpur hoti hai. Sath he isme calcium aur vasa bhi bharpur matra mein paayi jati hai. Isme mojud amino acid Dimag ki yadaash ko badata hai aur tanaav ko kam krta hai.

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