5 AISE KAAM JINHE JALD SE JALD PURA KRLENA CHAHIYE

5 AISE KAAM JINHE JALD SE JALD PURA KRLENA CHAHIYE:5 work

Acha jeevan jeene ke liye vishnu puraan mein kuch aisi baatein batai gyi hai jinka agr aap niji jeevan mein dhyaan rakhenge to vishesh tarah ke labh milenge. Jo log in batoon ka dhyaan nhi rakhte hai unko swasth sambandhi bhi kaafi samsyao ka samna krna padta hai.

Vishnu puraan mein kuch aise he 5 kaam bataye gye hai jinhe jald se jald krlena chahiye.

1. Nahane ka kaam jitna jldi ho sake utna jldi krlena chahiye. Nahane ke liye subha ka samye sabse acha mana jata hai. Isi liye subha jldi naha lena chahiye our jada ter tak paani mein nhi rahna chahiye. Jada der paani mein rahne se skin problems ho jaati hai our bimaar hone ka khatra bhi rahta hai.

2. Sawasth jeevan jeene ke liye bohot jaruri hai achi nind lena. Sone ka samye bohot kam our bohot jada hone se apka swasth bigad sakta hai. Aaj kl dekha jata hai ki sone se pahle log mobile ka bohot adhik matra mein peryog krte hai. Jiske bohot bure perinaam niklte hai. Isse apko thakaan anindra chidchidapan jaisi or bhi bohot c swasth sambandhi bimaria ho skti hai. Isi liye raat ko sone se pahle mobile ka istemaal na kre our jald se jald so jaye.

3. Subha jaldi uthna bhi swasth ke liye bohot acha mana jata hai. Subha jldi uthne vala vyakti budhimaan, tandrust or har tarah ke rogo se mukt rahta hai. Jaldi uthne se alasya jaisi bimaria bhi nhi gherti hai. Isi liye jaruri hai ki aap raat ko jldi soye taski aap subha jldi uth paye.

4. Istri or purush dono ko is baat ka dhyaan rakhna chahiye ki kaam krida mein jada samye na lagaye. Aisa jada der krne se sharir kamjor hojata hai or dono ko he kaafi tarah ki swasth sambandhi samsyao ka samna krna pad sakta hai.

5. Ache swasth ke liye vyaam bohot jaruri hai ise sharir chust, furtila or rog mukt rahta hai lekin vyaam ko thode samye ke liye he krna chahiye. Jada der tak vyaam krne se thakaan hojaati hai jisse aapke sharir mein dard or bimaar bhi pad sakte ho.

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