best way to get rid of white(gray) hair – सफ़ेद बालो से छुटकारा पाए

best way to get rid of white(gray) hair:hair fall problem

Safed baal aaj ki generation ki ek bohot badi samsya banti ja rahi hai. Badti umar ke sath balo ka safed hona natural hai lekin agar apki umar kam hai or uske baad bhi apke baal teji se safed ho rahe hai to ye preshan karne vaali baat hai. Kam umar mein balo ke safed hone ka karn healthy diet na lena hai. Aaj ki fast life mein log junk foods jada khate hai jisse unki body or balo ko sahi nutrition nhi mil pata hai or unke baal safed hone lgte hai. Balo ko safed hone se rokne or unko majubut banane ke kuch gharelu nushke hai jinhe agr follow kia jaye to jarur labh milega.

Balo ko safed hone se bachne ki remedies

1st remedy:

4 se 5 Amla ya indian gooseberries (krondha) ko grind kr paste bana lijiye.
Iss paste ko scalps par lgaye aur 15-20 min k baad hair wash kr le. Amla balo ko kala banaye rakhne mein bohot shayak hai.

2nd remedy:

ek small saucepan mein 1/8 cup coconut oil aur 1/4 curry leaves milaye. Boil hone tak medium heat par cook kijiye.
Pan ko cover kr isse room temperature pr thanda kijiye.
Abb iss oil se scalp aur hair ko massage dijiye aur 20 minute baad shampoo use kr lukewarm water se hair wash kr le. Ise kale balo se to chutkara milega he sath he baal majbut bhi banenge.

3rd remedy:

badam oil, nimboo ras or amla juice lijiye or iska mixture tyaar krlijiye.
4tbsp badam oil, 1tbsp amla juice, 1tsp nimboo ras ko mila kr ache se mix kr le.
Iss mixture se scalp ko massage dijiye aur 45 minutes baad shampoo use kr lukewarm water se hair wash kr le.

4th remedy:

Nimboo ras aur amla powder bhi balo ko kala banane mein kargar hai.
4tsp amla powder, 1 nimboo ka ras, 2tsp water mein mila kr paste bana lijiye or isse balo pr apply kre. 25 min baad hair wash kr lijiye.
Shampoo ya soap ka use kuch der baad kijiye.

5th remedy:

Coconut oil and lemon juice ka mixture tyaar krlijiye.
Apne hair ko coconut oil aur lemon juice k mixture se daily massage dijiye. Coconut oil mein protein hota hai jo balo ke liye bohot labhkaari hota hai. Iske istemaal se apko jldi he farak dikhai dene lagega.

6th remedy:

Cow milk butter bhi balo ko kala banene mein sahayak hai.
Cow milk se bane butter se scalp ko ache se massage kijiye ise white hair se chutkara jaldi he mil jayega

7th remedy:

Balo ko safed hone se bachane ke liye chaye ke paani ka bhi istemaal kia ja skta hai. Chaye k paani ko baalo mein lagakr 1 hour baad bina shampoo use kiye paani se dho le.

 

Iske sath sath balo ko healthy banaye rakhne mein pranayam bhi jaruri hai. niche diye gaye sabhi pranayam balo ko majbuti dete hai or safed hone se bachate hai.

1. Ustrasana (camel pose).
2. Halasana.
3. Trikonasana (triangle pose).
4. Apanasana (knees to chest pose).
5. Bhujangasana (cobra pose).
6. Adho mukha savasana (downward facing dog pose).
7. Matsyasana (fish pose).
8. Pavanmuktasana (wind releasing pose).
9. Rubbing nails.
10. Sukhasana.
11. Kapalbhati (fire of breath).
12. Bhramari pranayama.

or jankari ke liye yaha click kre.

 

 

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