GATHIYA KE DARD KO PARBHAVIT KARTI HAI YE BAATEIN.

GATHIYA KE DARD MEIN DHYAAN DEGATHIYA

FOOTWEAR KA CHUNAAV: humare paav iss tarha se design nahi hai ke hum saara din panje ke sahare rah sake. Agar aapko pahle se hi jodo ke dard ki shikayat hai toh aapko high heel ya stylish footwear nahi pehnne chahiye. Isse samsya aur gambhir ho sakti hai. Aap aaramdayak footwear ka hi chunaav kare.

PAANI KI KAMI: jodo mein mojood upasthi uttak jyadatar jal se bani hoti hai aur yahin vajhan hai ke ye jodo ke liye gadde ka kaam karti hai. Jab inme paani ki kami ho jaati hai toh jodo ki samsya shuru ho jaati hai. Thode thode samya baad paani peete rahne se upasthi swasth rahte hai.

KAM NEND SE HOTI HAI SHIKAYAT: kam nend lene se gathiya ki samsya ho sakti hai. Sharir ko pura aaram dene ke liye apne sone ke tarike mein badlaav laaye. Gutno ke niche takiya laga kar na soye.

JADA CHALNE SE PADD SAKTA HAI DBAAV: agr aapko gathiya ki samsya hai toh aapko jada chalne ya bhaagne se bachna hoga. Aisa na karne se apke jodo ki maspeshiyon mein jaldi toot-foot hone ki sambhavna ho sakti hai. Iske liye maspeshiyon ko majboot krne vale vyayam ke sath-sath physical therapy se gathiya ka ilaaj krana chahiye.

PURANI CHOT BHI BADHA SAKTI HAI SAMSYA: agr aapko chot lagg jaaye toh vo bahut saalo baad gathiya ki samsya paida kar sakti hai. Jab aap koi bhi vyayam shuru kare toh dhire-dhire samya bdhaye. Ek sath jada vyayam na kare. Daily 10 se 20 minutes baraf se ghutno ki sikai karne se dard aur soojan mein aaram milta hai.

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