GUD KHAAYE AUR SEHAT BNAYE

GUD KHAAYE AUR SEHAT BNAYE:

Khaana khaane ke baad adhiktar logo ka mann meetha khaane ko karta hai toh aise mein gud ek bahut hi swasth chunaav hai.

Gud se hume calcium, phosphorus aur iron jaise elements achi matra mein milte hai.JAGGERY

AAYE JAANTE HAI GUD KHAANE KE SWASTHYA LAABH.

 

IRON KI KAMI DUR KARE: aise toh bahut c chize hoti hai jinse iron ki kami ko pura kiya ja sakta hai. Lekin gud mein iron bharpoor matra mein paaya jata hai. Ye anemia ke marijo ke liye bahut faydemand hai. Anemia ke marijo ko chini ke jghan gud khaane ki salah di jaati hai.

MAHILAO KE LIYE LAABHKARI: jin mahilao ya ladkiyon ko periods ke dauran dard hota hai unhe gud jaror khaana chahiye. Isse apka dard kam ho jayega.

HADDIYON MEIN MAJBOOTI: agr aap joddo ke dard se preshaan hai toh gud aapke liye bahut faydemand sabit ho sakta hai. Gud ke ek tukde ke sath adrak ka sewan karne se sardiyon mein jodo ke dard ki samsya nahi hoti. Gud mein maujood calcium aur phosphorus haddiyon ko majboot bnata hai.

SKIN KE LIYE LAABHKARI:  gud blood se khraab toxin ko dur karne mein madad karta hai. Jisse apki skin chamakne lagti hai aur pimples ki samsya bhi nahi hoti.

KHAANSI JUKAAM THIK KARE: Gud ki taasir garam hone ke karan jukaam  aur cough mein aaram milta hai. Lekin iss dauran kachha gud na khaaye aap chai ya iske laddu bnakar kha sakte hai. Gale mein kharish hone ki vjhan se jab gala khraab ho jaaye tab 2 KALI MIRCH 50 GRAM GUD ke sath khaane se kaafi labh milta hai.

ASTHMA MEIN FAYDEMAND: Asthma se pidit logo ko gud khaane ki salah di jaati hai. Iske anti-allergy guno ke karan iska sewan asthma ke marijo ke liye kaafi faydemand hai.

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