NASHTE MEIN DALIYA(OATMEAL) KA SEVAN KARE OR BMARIYO KO DUR BHAGAYE

VEGETABLE DALIYA(OATMEAL): GUNNO SE BHARPUR.

Chawal ki tulna mein daliya ko adhik poshtik mana jaata hai. Isme fibre,khanij aur vitamin bharpur matra mein hote hai. DALIYA(OATMEAL) magnesium,iron aur phosphorous ka acha satrot hai.

DALIYA KO SUBHA NASHTE MEIN KHAANE SE DIN BHAR BHOOK KAM LAGTI HAI JISSE WAJAN KAM KARNE MEIN BHI BAHUT MADAD MILTI HAI.

DALIYA KHAANE KE ANYA LABH: 

  • DALIYA mein kam calorie, kam wasa (fat) aur adhik fibre hota hai jo wajan kam karne mein sahayk hai.
  • DALIYA mein upasthit fibre kabaz ko rokne aur pachan tantra ko swasth rakhne mein madad krta hai. Pate se judi harr ek taklif mein daliya bhut hi faydemand hai.
  • DALIYA cancer ke khilaaf ladne mein humare sharir ki madad krta hai.
  • DALIYA ka sewan madumeh ke rogiyo ke liye kaafi faydemand hai.
  • DALIYA calcium aur magnesium ka acha satrot hai jo haddiyo ko majboot bnata hai.
  • DALIYA peet ki pathri (gall bladder stone) ko banne se rokta hai.
  • DALIYA mein present iron humare sharir mein heamoglobin ko bnata hai.
  • DALIYA ka sevan karne se heart disease, high cholesterol aur high blood pressure ka khatra kam ho jaata hai.

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