USES OF LEMON-निम्बू के उपयोग

USES OF LEMON

Nimboo bhut hi goonkari hai. Ye khane ke swaad ko badane ke sath-sath bohot se health benefits bhi deta hai. Nimboo se hone vaale health benefits kuch is tarah se hai:benefits of lemon

  • Lemon vitamin ‘C’ ka rich source hai jo ki common cold ke treatment mein effectively work krta hai. Agr aapki naak beh rahi hai toh aap ek cup garam paani mein half lemon squeeze kr le.

 

  • Agr aap apna weight loss krna chahte hai toh daily subha 1 glass lemon water le. Ye aapki body mein se bad toxin aur waste ko flush out krne mein help krta hai.

 

  • Lemon ki acidic property aapk daanto(teeth) per jaame dirt ko remove krne mein aur bad breath ko prevent krne mein helpful hai. -Half lemon pe thoda salt aur baking soda laga kr apne teeth ko isse rub kre. Ye aapk danto ko white kr dega aur bad breath se relief dilayega.

 

  • Daily subha 1 cup lemon water lene se constipation aur  indigestion se chhutkara paya ja sakta hai.

 

  • Lemon mein present citric acid kidney stone ko dissolve krta hai.

 

  • Agr aapki chhati mein jalan hai(heart burn) toh aap simply ek glass garam paani mein 4tsp lemon juice mix kr le.

 

  • Roseola ek common viral infection hai jo 2 saal se kam umar k bacho ko hota hai. Lemon ki antiviral properties usk effect ko kam kr deti hai.

 

  • Lemon peels ko underarms per scrub krne se sweat (pasina) ki smell se chhutkara paaya ja sakta hai OR ek bucket paani mein full lemon squeeze kre aur iss paani se nhane se bhi odour se relief milta hai.

 

  • Dark elbows: Half lemon ko elbow pe gently rub kre aur 15 minutes baad isse wash kr le. Aap tan free aur soft elbow pa sakege.

 

  • Ringworm: half lemon ko salt mein dip kre aur isse kuch minutes ke liye infected area per lgaye rakhe. Lemon ki anti fungal nature ringworm ko reduce kr deti hai.

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