NIMBU PAANI KE FAIDE AUR DHYAAN RAKHNE KI BATEIN

NIMBU PAANI KE FAIDE AUR DHYAAN RAKHNE KI BATEIN:lime juice

Garmi ke mausam mein harr samya gala sukhta rahta hai aur thanda paani peene ki ichha rahti hai. Aise mein paani ki jghan nimbu pani peena sehat ke liye kaafi faydemand hota hai. 

Nimbu pani mein kai tarha ke nutrients hote hai jo sharir ko bahut c bimariyon se bchate hai. Garmiyon mein kaafi pasina nikalta hai toh aise mein nimbu paani best option hai. Isse sharir ko vitamin ‘C’ milta hai.

LEKIN ISKE SEWAN KE DAURAN HUME BAHUT C BAATON KA DHYAAN RAKHNA CHAHIYE.

NIMBU PAANI KE FAYDE:

wajan kam: isse sharir ka metabolism fast hota hai jo motapa kam karne mein kaafi madadgaar hai. Jin logo ke sharir ka wajan jada hota hai unhe bina shakkar vala nimbu pani peena chahiye.

Saans ki badbu: nimbu ke antibacterial goon saans ki badbu ko kam karne mein madad karte hai.

Heart: Isme potassium hota hai jo heart attack hone se bchata hai.

Energy: garmi mein dhoop mein jaane se sharir ki energy khatam ho jaati hai toh aise mein nimbu pani ka sewan karne se sharir ko instant energy milti hai.

Glowing skin: Garmio mein pasine ki wajhan se face dull ho jaata hai. Nimbu pani sharir mein nami bnaye rakhta hai jisse face par chamak aati hai aur baal bhi ghane aur mulayam hote hai.

DHYAAN RAKHNE YOGYA BAATEIN:

– Hmesha ghar par bana nimbu paani hi peeye. Market mein milne vala nimbu paani unhygienic hota hai.

– Nimbu pani bnate samya shakar kam matra mein daale. Shakkar jada hone se weight badh sakta hai.

– Nimbu mein citric acid ki matra adhik hoti hai. Jin logo ko acidity aur heart burn ki problem hai unhe nimbu paani ka sewan nahi karna chahiye.

– Nimbu paani mein oxalates hote hai jo sharir mein crystal ke roop mein jama ho jaate hai jisse liver aur kidney ki problem ho sakti hai.

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