SANTRE KHAANE KE YE FAYDE NAHI JANTE HOGE AAP

SANTRE KE FAYDE

Khatte fallo mein santre ko sabse jayda faydemand mana jaata hai. Vitamin ‘C’ se bharpoor santre ke kon kon se fayde hai aaye jante haiorange benefits

-jin logo ko high blood pressure ki gambhir samsya hai unhe iska sewan jaror karna chahiye. Isme potassium aur magnesium paya jaata hai jo blood pressure ko bhi control karta hai.

-Santre mein fibre achi matra mein paaya jaata hai jo cholesterol level ko control karta hai.

-Agar aap wajan kam karna chahte hai toh aapko daily ek santra khana chahiye. Isme calories nahi hoti aur isme present fibre humari bhook ko kam karta hai.

-Garmi ke mausam mein hum jaldi thak jaate hai isk liye ek glass santre ka juice peene se aap khud ko urjawaan mahsus karege.

-Sahrir ke kisi bhi tarha ke dard mein santre ka juice peene se dard se rahat milti hai.

-Santre ka juice peene se kidney se judi kisi bhi tarha ki samsya nahi hoti. Ye kidney cancer se bhi bachaw karta hai.

-Santra humari rog pratirodhak shamta ko bdhata hai. Iske sewan se aap sardi-khaansi aur viral se jaldi infected nahi hote.

-Sugar patients ko santra jaror khana chahiye. Ye blood sugar ko control karta hai.

-Santre mein present vitamin ‘A’ ankhon ke liye bahut faydemand hai.

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