ISS GARMI SUGARCANE(ganna) HAI BHUT HI JARORI

ISS GARMI SUGARCANE(ganna) HAI BHUT HI JARORI:

Garmio mein paani ko koi bhi drink replace nhi kar sakti. Lekin aisii dusri chiz hai sugarcane juice (ganne ka ras). Isme sabhi jarori nutrients hote hai jo garmio mein humare sharir ke liye bhut labhkari hai. Madumeh (diabetic) k rogi bhi bina kisi darr k ye juice le sakte hai.

Ye health benefits jaane k baad ganne ka rass garmio mein apka favourite bann jayega.

 

HYDRATION: garmio mein sharir mein paani ki kami hona savbhavik hai lekin ganne ka ras iss kami ko pura kr deta hai aur apki body ko hydrated rakhta hai jisse swasthya se judi sbhi samsya dur ho jaati hai.

 

TREAT FATIGUE : garmio mein humara sharir bhut jaldi thak jaata hai lekin Isme glucose uchit matra mein hota hai jo apko sara din active aur energetic rakhta hai.

 

HEALTHY SKIN: garmio mein humari skin rukhi ho jaati hai. Isme present alpha-hydroxy acid apki skin ko chmkdar bnata hai.. ganne ka ras pimple aur usk nishano ko bhi thik krta hai.

 

HEALTHY LIVER: agr humara liver healthy hai toh sharir mein se vishaile pardharth aasani se nikal jaate hai. Ganne ka ras ek bhut hi acha vikalp hai liver ko swasth rakhne ka. Ek study k anusar ganne ka ras liver ko damage hone se bchata hai.

 

IMPROVE DIGESTION: agr aapko indigestion ki problem hai toh apko ganne ka ras jaror lena chahiye kyu k Isme potassium uchit matra mein hota hai. Isk ilawa ganne ka ras pate ko infection se bhi bachata hai.

 

PREVENTS URINARY TRACT INFECTION : paani ki kami hone se urinary tract infection ke chance badh jaate hai. Ganne ke ras ki alkaline parvriti hone ke karan ye ek ache antibiotic agent ki tarha kaam krta hai. Ye infection ke dauran hue jalan aur dard ko kam krta hai.

 

Toh inn garmiyo ganne ka ras le aur kisi bhi trha k infection se apna bachav kijiye. Saptah (week) mein km se km 3 baar ganne ke ras ka sevan jarot kre.

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