TAMATAR KHAANE KE FAYDE

TAMATAR KHAANE KE FAYDE

Hari sabjio mein tamatar ka vishesh mahtav hai. Iska istemaal sabji banane, salaad, soup, chatni adhi mein kia jata hai. Yaha tak ki beauty products mein bhi iska istemaal kia jata hai.tomatoes for health

Tamatar mein bharpur matra mein vitamin ‘C’, potassium, lycopene paya jata hai. Sath he ye cholesterol ko kam krne mein bhi sahayak hota hai. Jo log apna weight kam krna chahte hai ye usme bhi bohot madatgaar hota hai. Tamatar ki sabse khaas baat hai ki pakane ke baad bhi iske poshak tatav bane rahte hai.

TAMATAR KE ISTEMAAL SE HONE VAALE FAYDE:

 

Mansik our sharirik vikaas ke liye tamatar bohot jaruri hai. Isi liye ise bacho ke bhojan mein jarur shamil krna chahiye.

– Sukha rog hone pr roojana 1 glass tamatar ka juice pilane se roog mein bohot labh milta hai.

– Subha khaali pet bina pani piye 1 paka timatr khana swasth ke liye acha hota hai.

– Tamatar gathiya ke rog mein bhi bohot faydemand hota hai. Partidin tamatar ke juice mein ajvain milakr pine se gathiya ke rog mein bohot araam milta hai.

– Agr aap apna vajan kam krna chahte hai to roj 1-2 glass tamatar ka juice piye. Isse vajan bohot teji se ghatta hai.

– Pregnancy mein bhi tamatar ka juice bohot faydemand hota hai. Isme vitamin ‘C’ bharpur matra mein hota hai. Jo Garbhvati ke liye fayedemand hota hai.

– Subha khali pet tamatar mein kaali mirch milakr khaane se pet ke kide mar jaate hai.

– Kacha tamatar pratidin khane se chahre pr laali ati hai.

– Tamatar ke niyamit sevan se diabetes mein fayda hota hai. Isse ankho ki roshni bhi badti hai.

– Tamatar ke gude ko chahre pr ragadne se chahre pr nikhaar ata hai.

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