Health benefits of sweet corn in hindi

Health benefits of sweet corn in hindi

Jin logo ko sweet corn khana bohot pasnd hai vo yeh jaan kr khush ho jayenge ki sweet corn se apko kya kya health benefits ho skte hai. Sweet corn mein vitamin A,B aur E bharpur matra mein hota hai. Iske ilava isme khanij lavan bhi peryaapt matra mein hote hai. Isme fiber hota hai jo pachan mein sahayak hota hai.

Roj sweet corn khane ke faidehealth benefits of sweet corn

 

Ankho ki roshni ko badata hai

Sweet corn mein antioxidant paya jata hai. carotenoids ankho se judi bohot c bimario ko dur krta hai. Sweet corn ankho ke liye bohot labh dayak hota hai ye ankho ki roshni ko badhane mein sahayk hai.

Cancer se bachaav

sweet corn mein phenolic flavonoid antioxidants aur ferulic acid paya jata hai. Ferulic acid cancer se bachaav krta hai or ye badti umar ke lakshano ko bhi kam krta hai.

Blood sugar level ko control

Sweet Corn blood sugar level ko bhi control rakhta hai isme mojud starch aur fiber blood pressure ko bhi control karne mein madad krta hai.

digestive system ko bahtar banane mein sahayak

Fiber digestive system ke liye bohot mahatavpurn hota hai. Sweet corn mein bharpur matra mein fiber hota hai ye digestive system ko improve krta hai isse constipation aur gass jaisi hone vaali kaafi bimario se rahat milti hai.

 

admin Author

Leave a Reply

Your email address will not be published. Required fields are marked *