High Blood Pressure के कारण, लक्षण और उपचार।

HYPERTENSION jise hum samanye bhasha mein HIGH BP bhi kahte hai. High BP mein dil ko naso mein khoon bhejne mein dikat hoti hai. Ye bimaari jise ek baar lg jaye usko isse picha chudana bohot mushkil hojata hai. HIGH BLOOD PRESSURE hone se dil ka dora padne kidney ke fail hone aur dimaag ki nas fatne ki sambhavna badh jaati hai. Mansik tanaav, khaane pine ki galt adate aur thik se na sona is bimaari ka mukhye karn hai. Isi liye aise rogi ko tanaav se dur he rahna chahiye.

blood pressure

HIGH BLOOD PRESSURE KE SYMPTOMS 

  • Sir ghumna.
  • Chakr ana.
  • Sara din thakaan ka mahsus hona.
  • kamjori mahsus hona.
  • Kisi kaam mein mann na lagna.
  • Ghabrahat hona.

 

HIGH BLOOD PRESSURE KO KAM KRNE KE GHRELU UPAYE

– Gajar aur gajar ka muraba high blood pressure ko thik kr deta hai.

– Tarbuj aur litchi high blood pressure ko control krte hai.

– 1 table spoon shahd mein 1 table spoon pyaaj ka ras mila kr lene se high blood pressure thik hojata hai.

– Aise mein shahtut dil ki kamjoori ko dur krta hai.

– Daalchini powder rojana subha garm paani ke saath le.

– Subha khaali pet loki ka juice piye aur uske half hour tak kuch na khaye. Ye high blood pressure ko thik kr dega. Iske sevan se sugar aur dil ki anye bimaria bhi dur hojati hai.

– Raat ko 1 glass garm paani mein adha chamach methi dana bhigo le. Subha uth kr methi dana ko chaba kr kha le aur paani ko pile. Isse high blood pressure mein jaldi araam milta hai.

Jaaniye heart attck ke lakshan

Agr aap jald se jald HIGH BLOOD PRESSURE ki bimaari ko dur krna chahte hai to pratidin 30 minute PRANAYAM krne ki adat jarur daale

  • PRANAYAM body mein rakt sanchaar ko thik krdeta hai. Jisse HEART ATTACK ki sambhavna kam hojaati hai.
  • Isse mann shant rahta hai.
  • Isse mansik tnaav dur rahta hai. Jisse blood pressure samanye hojata hai.
  • Pranayam krne se body mein endorphins hormone release hota hai. Jo thkaan, ghabrahat, pain, mood ko thik rakhta hai aur depression jaisi bimaari ko bhi dur krdeta hai.

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