क्या आप भी कमर दर्द से परेशान है ? कीजिये ये उपाये ।

AGR AAP BACK PAIN (KAMAR DARD) SE PRESHAN HAI TOH KARIYE YE UPAYE.

back pain

BACK PAIN (kamar dard) sbse khraab dard maana jata hai kyu ke kamar humare sharir ki bahut saari movements ko support krta hai jaise chalna, baithna, mudna (bending).

*BACK PAIN ke bhut se reason ho sakte hai jaise chot lagna, kamjor haddiyan, thik se na baithna, jodo mein infection.

Agr aap kamar dard mein pain killers lete hai toh vo bhi apki body ko bhut nuksaan pahuchati hai.

KUCH TIPS JISSE AAP BACK PAIN SE CHUTKARA PAA SAKTE HAI.

  1. Hafte mein ek baar massage jaror le jisse apki body mein blood flow increase hoga aur apka kamar dard kam hoga.
  2. Daily subha exercise jaror kare jisse  apki back region mein endorphins jada produce hoga aur apko kamar dard mein aaram milega.
  3. Stress lene se bhi back muscles stiff (kathor) jaati hai jisse kamar dard badhta hai. Isliye stress kam kijiye jisse kamar dard mein aaram mile.
  4. Daily subha apni kamar ko stretch kijiye jisse back muscles loose ho jaaye aur dard mein aaram mile.
  5. Aap ice pack aur heat back bhi istemaal kr sakt hai. Jisse inflammation(soojan) aur pain kam ho.
  6. Aap rolling massager ka bhi use kr sakte hai. Isse bhi back mein blood flow increase hota hai aur pain ko kam krta hai.
  7. Hasne (laugh) se endorphin namak hormone mein vridhi hoti hai jisse ki kamar dard mein aaram milta hai.
  8. Niyamit roop se lambi heels vale sandals ka pryog na kre.
  9. Sidhe uthne ki bjaye aap thoda karwat lekr bistar se uthe. Isse bhi kamar dard mein aaram kaafi aaram milega.

Agr inn sb upayo ke bawjood bhi apka kamar dard thik nhi ho raha hai toh kisi ache se chikitsak ki salah le kyu ke ye dard vridh awastha (old age) mein bhut taklif deta hai.

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