sharir ke kisi bhi khaas ang ki charbi ko ghatane ke ayuvedic ilaaj

sharir ke kisi bhi khaas ang ki charbi ko ghatane ke ayuvedic ilaaj:weight loss

Physical exercise krne se sharir nirogi aur tandrust rahta hai or isse atirikt charbi bhi nhi ati. Gathila sharir akarshan ka kendra hota hai. 

Aaj hum aapko btayege ke kisi khaas ang ki charbi ghtane ke liye ayurvedic ilaaj.

  1. Pudine ki chatni khaane se ya pudine ka kadha roj peene se jango ki charbi dur hoti hai aur hips sudol bante hai.
  2. Tmatar mein bharpoor matra mein lycopene paya jaata hai jisse body se toxin bahar nikal jaate hai. Ye baju aur jango ka extra fat nikal deta hai. Desi tmatar adhik labhdayak hote hai.
  3. Chach peena se pachan tantra thik rahta hai ye baat toh sabhi jaante hai. Isme probiotic bacteria hote hai jo jango aur bajuao ko majboot bnate hai.
  4. Adrak ka ras peena se jango ki charbi khatam hoti hai. Isme anti-inflammatory goon hote hai jo jaango aur bajuko strong bnate hai.
  5. Paani aur shahd ka mishran kar din mein do-teen baar sewan kare. Iss paani mein fibres bharpoor matra mein hote hai jisse sharir furtila rahta hai jisse Jaange aur baju sudol banti hai.

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