KISI BHI TARAH KA NASHA CHORDNE KA ASAAN TARIKA

KISI BHI TARAH KA NASHA CHORDNE KA ASAAN TARIKA:alcohol for health

Nasha bohot se log karte hai or vo usko chordna bhi chahte hai. Lekin jitni bhi koshish krle chord nhi paate yeh jante hue bhi ki ye sehat ke liye kitna khatarnaak hai. Aisa nhi hai ki nasha karne vala vyakti ise chordna nhi chahta. Darsal use nashe ki talab ho jaati hai or ye talab he hai jo usko nasha chordne nhi deti. Aisa vyakti khud to preshaan rahta he hai uske sath rahne vaale log or bhi preshaan rahte hai. Perivaar ka mahol bhi thik nhi rahta hai aur samaaj mein bhi maan smaan ko haani pohochti hai.

Sharaab, bidi, cigarette, tambaku  ya fir kisi bhi perkaar ka nasha ho usko chorda ja sakta hai. Nashe ko chordne ke liye mann ko majbut banana bohot he jaruri hai. Jis insaan ka mann majbut hota hai vo buri se buri adat ko bhi asaani se chord skta hai. Mann ko majbut banane ke liye pranayam krna bohot jaruri hai. Anulom vilom ko din mein matr 10 minute krne bhar se he bohot labh milta hai.

ANULOM VILOM KARNE KI VIDHI

Thodi der araam se sukhasan mein beth jaye aur mann ko shant krle. 2-4 gahri saans bhare isse apka mann bilkul shaant ho jayega our negative thoughts bhi dur ho jayenge. Apni ankhoon ko band he rakhe. Dayni(right) naak ko band krlo aur bayi(left) naak se saans bharo. Ab bayi naak ko band krke dayni naak se saans ko chordo. Ab isi parkriya ko bayi naak se shuru krke kro. Ye perkriya 5-10 minute rooj krne se 7 din ke ander he bohot labh milne lagta hai. Isse mann majbut hota hai our sankalp shakti bhi badti hai. Jis vyakti ki sankalp shakti majbut hoti hai vo jo baat thaan leta hai usko pura krke he chordta hai. Anulom vilom se sharir ko our bhi bohot se faide pohochte hai.

NASHA CHORDNE KI AYURVEDIC AUSHADHI

Adrak ke chote chote tukde kaat le aur inme sendha namak chidak le. In tukdo per nimbu nichod le our inhe dhup mein sukha le. Sukhte he apki nasha chordne ki ghrelu dava tyaar ho jayegi.

Jab bhi nashe ki talab lage to iska ek tukda nikaal le our use chuste rahe. Adrak muh mein ghulti nhi hai isko aap subha se shaam tak bhi muh mein rakh skte hai.

Aisa adrak mein kya hai ? jo kisi bhi tarah ka nasha asaani se chuda sakti hai ? Jab kisi nasha krne vaale vyakti ko nashe ki talab lgti hai to uski body sulfur ki demand krti hai. Agr aise mein body mein sulfur ki kami ko pura krdia jaye to vyakti ko nashe ki talab nhi lagegi.

Ye peryog 3-4 din mein he asar dikhana shuru krdeta hai. Jada nasha krne vale vyakti ko iska asr dikhne mein 7-8 din lag sakte hai.

 

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