aise banaye saunf ka sharbat or kahe garmi bye-bye

aise banaye saunf ka sharbat or kahe garmi bye-bye:

Garmiyon ka mausam bahut hi thkaa dene vala hoti hai. Hume baar baar paani ki pyaas lagti hai. Lekin Paani sirf humari pyaas bhujata hai humare sharir ko urja nhi deta. Aise mein sabse behtar upaaye hai saunf ka sharbat.

Ye humari sharir ko urja pardan karta hai aur humare sharir mein safurti lata hai.

SAUNF KA SHARBAT BANANE KI VIDHI:

  • 100 gram saunf.
  • 50 gram khaskhas.
  • 50 gram nariyal kaddukas kiya hua.
  • 5 daane kaali mirch.
  • 5 chhoti ilaaychi.

Inn sabhi ko milakar achi tarha pees kar kisi kaanch ke bartan ya dibbe mein rakh le.

Jab bhi apka peene ka mann kare toh 1 glass paani mein 1 chamach ye mixture daal le aur ichhaanusar chini daal le.

Isk swaad ko bdhane ke liye aap isme nimbu bhi daal sakte hai.

Ye puri tarha se swasthyawardhak hai.

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