SIRF DO HAFTO KE LIYE CHORD DE CHINI(SUGAR) AUR FIR DEKHE FAYDE.

SIRF DO HAFTO KE LIYE CHORD DE CHINI(SUGAR) AUR FIR DEKHE FAYDE:

Sugar yaani shakkar ka adhik matra mein sewan karna kisi buri aadat ki tarha hai. Har chiz mein thodi bahut matra mein shkkr paayi jaati hai. Apki daily ki calorie sewan ki matra mein 10% ya usse kam chini ki matra hoti hai. Isiliye acha hoga ke aap khud k bhale ke liye isse chord de.sugar

CHINI KA SEWAN CHORD DENE SE HONE VALE FAYDE.

WAJAN KAM HONA: fructose yani sugar vala bhojan karne se wajan tezi se badhta hai. Bahut adhik samya tak chini ka adhik matra mein sewan karne se humari body insulin hormone ka pratirodh krne lagti hai jisse humara wajan badhta hai. Aap jaise hi sugary foods khana band kar doge aap apne body weight mein badlaw dekhege.

APKA FAT BURN HONE LAGTA HAI: chini ka sewan kam krne se apke dwara sewan ki jaane vali calories ki matra kam hoti hai. Jisse aapk sharir ka fat burn hone lagta hai.

BHOOK KAM LAGNA: jab hum chini ka sewan karte hai toh humare sharir mein carbohydrates jaldi jaldi pach jaate hai jisse hume aur jada bhook lagti hai. Jaise hi aap chini ka sewan band kr doge carbohydrates pchane ki gatti kam ho jaayegii jisse apko bhook kam lagegi.

PATE PATLA HONA: aapne dekha hoga ke patle logo ka pate bhi latkta rahta hai. Aisa adhik matra mein chini ka sewan karne se hota hai. Isse pate mein biome bacteria mein vridhti hoti hai jisse pate vali jghan par fat jama ho jaata hai.

HEART ATTACK KA KHATRA KAM HONA: jo log adhik matra mein chini ka sewan karte hai unhe heart ki problems jada hoti hai. Chini ka sewan band krne se ye khatra kam ho jaata hai.

DIMAG TEZ HONA: chini humare dimag ki shakti ko chhin leti hai. Chini ka adhik sewan karne se memory ke liye jarori proteins kam matra mein milte hai.

FATTY LIVER KI BIMARI SE BCHATA HAI: chini ke karan insulin badhta hai jo fat ko liver cells mein badalta hai jisse soojan aur ghaav ki samsya ho sakti hai. Chini ka sewan band karne se iss samasya se bacha ja sakta hai.

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