Stretch Marks को तेजी से कम करने के घरेलु तरीके ।

Stretch Marks male aur female dono ko he hone vaali ek common problem hai. Skin ke jarurat se jada khich jaane ke karn vo fatne lgti hai aur uske upr barik lines ajati hai jise stretch marks kahte hai. Stretch marks jadatr thighs, hips, arms, buttocks, abdominal area, aur lower back per hote hai.

Stretch marks hone ke bohot se karn ho skte hai jaise ki teji se weight ka badna ya fir teji se weight ka kam hona, pregnancy, jarurt se jada workout krna aur hormonal changes ke karn bhi stretch marks ho skte hai.

Kuch natural remedies ka peryog krke stretch marks se chutkara paya ja skta hai. Jisse aap surgery aur chemicals ke upyog se bhi bachoge.

Stretch Marks

LEMON

Lemon ki acidic properties natural Bleach ka kaam krti hai. Joki dead skin ko remove krdeta hai aur stretch marks teji se khatam ho jate hai.

Ek lemon ko 2 tukdo mein kaat lo. Iske ek tukde ko stretch marks vaale area pr rub kro. Ise 10 minutes aise he chordne ke baad luke warm water se wash krlo.

ALOE VERA GEL

Stretch mark is baat ka indication hote hai ki hamari skin apni natural elasticity ko kho rhi hai. Vahi aloe vera skin ki natural elasticity ko regain krne mein help krta hai.

Aloe vera ke plant se gel ko nikaal lijiye aur ise affected area pr lagaye. 1 hour baad isko wash krle.

OLIVE OIL

Olive oil skin ke liye bohot beneficial hota hai. Isme bohot se nutrients aur antioxidants hote hai joki stretch mark ke sath sath aur bhi bohot c skin problems se chutkara dilate hai.

extra virgin olive oil ko thoda sa warm krlijiye aur ise affected area pr ache se massage kijiye. 30 minute baad naha lijiye. Apki body isme mojud vitamin A, D aur E ko absorb krlegi joki stretch marks ko khatam krdete hai.

POTATO

Potato mein minerals aur vitamins bohot rich matra mein hote hai. Isme mojud Vitamin-C, B-complex, potassium, magnesium, calcium, phosphorus aur zinc skin ke liye bohot beneficial hote hai.

Potato ki ek patli slice kaat lijiye aur isse stretch marks per rub kre. 10 minutes baad ise lukewarm water se wash krle.

SUGAR

Sugar bhi stretch mark ko km krne mein helpful hai. Sugar mein natural exfoliate hota hai jo stretch mark ko km krta hai.

Thode se badam ke tail(almond oil) mein 1 table spoon sugar mila lijiye. Isme kuch bunde lemon juice ki mila kr isko thodi der ke liye rakh dijiye. Isko affected area pr apply krke rub kijiye. 10-15 minutes ke baad wash krlijiye.

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