SUBHA UTHTE HI PIYE UBLE NIMBU KA PAANI AUR HOGE YE CHONKA DENE VALE FAYDE.

SUBHA UTHTE HI PIYE UBLE NIMBU KA PAANI:benefits of lemon

Hum sabhi ne ye toh suna hoga ke subha-subha nimbu paani peena chahiye, isse wajan kam karne mein madad milti hai. Lekin kya apne kabhi uble hue nimbu ko chill kr khaane ke baare mein suna hai?

Sunne mein thoda ajeeb lagta hai lekin ye behad hi faydemand hai.

ISSE WAJAM KAM HOTA HAI, IMMUNITY BADHTI HAI, SHARIR MEIN KAI TARHA KE VITAMINS KI MATRA BADHTI HAI.

ISSE ZINK,CALCIUM KI MATRA BHI BALANCE RAHTI HAI.

PARKRIYA:

  • 4-5 nimbu le unhe ache se dho kar do tukdo mein kaat le. Ek bartan mein paani le aur inhe daalkar 3 se 5 minutes tak ubaal le. Thanda hone par chaan le aur bache hue paani ko pee le.

ise bhi padhe nimbu paani ke fayde our dhyaan rakhne ki batein

ISSE HONE VALE FAYDE:

  1. SARDI-JUKAAM DUR BHGAYE: agar aapko cold ho gaya hai toh aap isse pee sakte hai. Isme anti-oxidant hote hai jo sardi ko dur bhgate hai.
  2. WAJAN GHTANE MEIN SAHAYAK: isko peene se wajan toh kam hota hi hai sath ke sath apki baar baar bhook lagne ki aadat bhi kam ho jaati hai. Ye sharir mein bina kamjoori laaye wajan kam krta hai.
  3. IMMUNITY: iss paani ko peene se immunity strong hoti hai kyonki isme nimbu pryapat matra mein hota hai.
  4. PACHAN SHAKTI: iss paye ko peene se pachan kriya thik rahti hai.
  5. METABOLISM KO BOOST KRTA HAI: nimbu ko peene se calories burn hoti hai aur sharir ko poshak tatav bhi milte hai.

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!