दिल का दौरा पड़ने के लक्षण और उपाय

Vartmaan samye mein insaan bohot c bimario ka shikaar ho raha hai jinme se permukh bimari hai heart attack yaani dil ka dora. Kisi samye ye rog 40 se jada ki umar ke logo ko hota tha lekin ab ye rog yuvao mein bhi teji se fell raha hai. Heart attack un ghatak rogo mein se ek hai jisme forn jaan jaane ka khatra sabse adhik hota hai.help in heart attack

kis vyakti ko dil ka dora padne ka sabse jada khatra rahta hai :

Jo vyakti parivarik or samajik bhojo se daba rahta hai uspr heart attack ka khatra sabse jada rahta hai. Aisa isliye bhi hota hai kyuki samajik or parivarik samsayaye usse andr he andr gholti rahti hai.

Dil ka dora padne ke permukh karn :

Dil ka dora padne ke bohot se karn ho skte hai lekin unme se permukh hai motopa, khun mein charbi ki adhikta, sharirik sham ki kami, dhumarpan or tanaav.

Tanaav ke karn hone vaale is rog mein vyakti ko chalte firte achank sine mein dard ki sikayt hoti hai. sine ka ye dard khud he gayab bhi hojata hai. kai baar sharirik sham krne se rogi ko sine mein dard ki sikayat hoti hai. kai baar bethe hue ya lete hue rogi ko achank se sine mein davaab ya khichaav mahsus hota hai or sine mein dard hone lgta hai. Sirf sine mein dard he nhi aise vyakti ko pate hath or jabde mein bhi dard ki anubhuti hoti hai. Is dard ke ilava rogi ko pasina or tez chakr bhi ane ki sikayat hoti hai. Uski saans chadne lagti hai or usse saans lene mein bhi preshaani hoti hai. Dil ki dhadkan ke aniyamit hone ke karn khoon ka pervah asantulit ho jata hai. Jisse jaan jaane ka khtra ban jata hai.

Dil ke dore se bachne ke upaye :

Smanaye vyakti ko bhi dil ka dora padne se bachne ke liye kuch bato ka dhyaan rakhna chahiye. Tanaav ko jitna ho sake khud se dur rakhna chahiye. Santulit ahaar or uske sath-sath vyaam ko apni dincharya ka hisa bana lena chahiye vyaam se hum tnaav mukt rahte hai or ye dhumarpan,motape se bhi hame bachata hai joki dil ka dora padne ke parmukh karn hai. Iske sath samye-samye pr raktchap ki janch karate rahni chahiye. isse uspr niyantran banaye rakhna asaan hojata hai.

 

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