TAALI BJANE KE FAYDE

TAALI BJANE KE FAYDE:

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Dharmik karyo jaise bhajan aur aarti gaate samya taali bjane ki pratha bahut purani hai. Taali bjane se insaan ko bahut tarha ke labh milte hai. Iss baat ka vigyan mein bhi jikar hai. 

Taali bjane se na sirf sharir bimariyon se dur rahta hai balki ye bahut se bimariyo ka ilaaj bhi karti hai.

TAALI BJANE KE FAYDE AUR YE KAISE SHARIR KO ROGO SE DUR RAKHTI HAI.

  • Agar aap daily kam se kam 1 ya 2 minutes tak taali bjaoge toh apko kisi aur vyayam karne ki jarort hi nahi padegii.
  • Motapa kam karne ke liye bhi taali bjana kaafi acha hai. Taali bjane se body ka extra fat kam hota hai.
  • Taali bjane se humari rog pratirodhak shamta badhti hai. Jisse sharir swasth aur nirog rahta hai.
  • Mansik tanav, chinta, aur kabaz ke rog bhi taali bjane se khatam hote hai.
  • Taali bjane se vaat, cough aur peeta balance rahte hai.
  • Acupressure ke anusaar hath ki hatheliyon mein sharir ke saare ango ke sansthaan bindu hote hai. Jab taali bjate hai toh inn binduo par pressure padta hai jisse inme urja ka sanchar hota hai aur sabhi body parts apna kaam sucharu roop se karne lagte hai.
  • Taali bjane se labh tabhi milta hai jab hum niyamit roop se isse kare.

Har insaan ke liye jarori hai ke vo apni dincharya mein subha ke samya niyamit roop se 2 minutes tak taali bjaaye. Taali bjane se aapka mann bhi khush rahega aur aap rog mukat bhi rahege.

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