MAHTAVPURAN JANKARI JO HUM SB KI DAINIK DINCHARYA KE LIYE BHUT HI JARORI HAI.

MAHTAVPURAN JANKARI JO HUM SB KI DAINIK DINCHARYA KE LIYE BHUT HI JARORI HAI.

daily tips for healthy life

-Agr apko raat mein nend nhi aati toh apni palke ek minute tak jor-jor se jhpkaye kuch der mein hi apko nend aa jayegii.

-Agr apko chkkr aana nahi ruk raha hai toh bistar ya sofa par late kr ek paaon jamin par rakhiye isse dimag khud ko tikka lega jisse apko chakkr aane band ho jayege.

-Garam paani mein nhane ke baad sharir pe thoda sa thanda paani daalne se sharir bhut tarha ki bimario se dur rahta hai.

-Agr apki hansi nahi ruk rahi hai toh jor se khud ko chunti kaat lijiye apka hasna band ho jayega.

-Agr migraine ka dard nhi ja raha hai toh aapne hatho ko baraf ke thande paani mein daliye isse apke dard mein kaafi hadd tak aaram milega.

-Bhut baar hume kisi bhi samya nend aa jaati hai toh apni saanso ko tab tak roke rakhe jb tak aap rok sakte hai fir saans chhord de. Isse apki nend gayab ho jayegii.

-Subha uth kr agr apko raat ki baat yaad nahi rahti toh uss baat ko raat mein sone se pahle remind kre isse aapko subha vo baat jarot yaad rahegii.

-Machhar (mosquito) ke katne vali jgha par khujli (itching) ho rahi hai toh uss jgha par deo laga lijiye. Khujli turant band ho jayegii.

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