ये 6 foods बोहोत तेज़ी से करते है वजन को कम ।

WANT TO LOSE WEIGHT QUICKLY:   USE 6 FOODSworkout to reduce belly fat

 

ALMOND (BADAM):

isse nutrition ka power house bhi kahan jaata hai. Vitamin,minerals bharpoor matra mein paye jaate hai. Isme calorie ki kam matra aur uchit matra mein fibre hone ke karan weight loss mein sahayak hai. Ye aapki bhook ko bhi dabata hai.

 

YOGURT (DAHI):

dahi mein upasthit (present) calcium aapki hadiyon (bones) ko majboot banata hai aur vajan ko bdhne se rokta hai. Yogurt mein present minerals stress hormones ki production ko kam krte hai.

 

EGGS:

ye protein ka rich source hai. Egg ke Yolk mein high cholesterol hone ke karan hum isse khana avoid krte hai lekin usme good cholesterol hota hai jo ki bad cholesterol ko eliminate krta hai.

 

OATS:

ye carbohydrates aur fiber ka rich source hai. Ye humari body mein energy ko release krta hai jo ki lambe samya tak rahti hai. Fibre humari body mein absorb nhi hote ye humari bhook ko dbate hai.

 

GREEN TEA:

Ye antioxidant ka good source hai jo ki hume anti-inflammatory lambh deta hai. Green tea zero calorie beverage hai jisme caffeine bhut kam matra mein paya jaata hai. Green tea bhut hi swasthyavardak hai ye tanav (stress) ko km krti hai, skin se related problem ko thik krti hai.

 

BROWN RICE:

brown rice mein parchoor matra mein fibre hota hai. Isme adhik matra mein fibre hone ke karan pate kaafi samya tak bhara hua mahsos hota hai. Ye blood sugar level ko bhi balance krta hai.

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