YE CHIZE KHAANE SE LAMBE SAMYA TAK RAHEGE JWAAN.

YE CHIZE KHAANE SE LAMBE SAMYA TAK RAHEGE JWAAN:

foods

Hum sab ke liye ye bahut khushkhabri ki baat hai ke scientist ne uss khaas vitamin ki khoj kar li hai, jiske sewan se hum hamesha ke liye jwaan rah sakte hai.

Harr insaan ki khwaish hotii hai ki vo khoobsurat aur jwaan dikhe. Iske liye vo mehnge se mehnge beauty products ka istemaal karte hai.

Scientists ke anusaar koshikao mein oxikaran enzyme mein badlaav laana sambhav hai. Koshikao mein N.A.D.P.H. Ki. Vridhi par pura jor diya gaya hai. Oxikaran enzyme hi humari skin ko jwaab aur khoobsurat bnaye rakhne mein karagar hai. Agr iss enzyme mein vridhi ho jaati hai toh hum lambe samya tak khoobsurat aur jwaan dikhte hai.

VITAMIN B-3 KI KHAAS BHUMIKA:

Scientist ke anusaar sharir ke liye VITAMIN B-3 vali chizo ka sewan uttam hai, jo sharir ki twacha koshikao ko sada jwaan bnaye rakhne mein karagar hai. VITAMIN B-3 vale khanij tatav, khadya pradarth aur poshak tatav humare sharir ki banawat aur akriti ko lambe samya tak rok paane mein karagar hau.

VITAMIN B-3 VALI CHIZE: 

Makhan, santra, beans, nimbu, chicken, chuhare, soyabean, nuts, paneer, rai patte, palak, gajar, tmatar, broccoli, salmon fish, laal meat, shalgam, badam, makka, anda, mashroom jaise ahar shamil hai. Inn sab mein VITAMIN B-3 bharpoor matra mein paya jaata hai.

YE SAB CHIZE APKO SADA KE LIYE JWAAN AUR KHOOBSURAT BNAYE RAKHNE MEIN MADADGAAR HAI.

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